![]() ![]() Increased awareness of your breathingįact: No matter your movement style of choice, your breathing matters!īreathing, after all, sends oxygen to 1) your muscle-meat, so you can move, and 2) your lungs, so you can… not croak. “Moving your body in some way every single day can lead to better sleep every single night,” says Noble. What you’ve heard is true: Adding any movement to your routine will help improve your sleep, especially if you were more or less sedentary in the past. “When we ignore our body cues, our risk of injury goes way up,” Wickham says. Trouble is, many people don’t know how to listen to those cues, and therefore they ignore them. ![]() Wickham explains, “When your body isn’t recovered enough to go full steam ahead during a workout, it gives you subtle cues indicating as much.” “When you move your body in some way every day, you’re able to better notice the way things like your hydration levels, sleep quality and quantity, diet, stress levels, and where you are in your menstrual cycle affect how your body feels while it moves,” says London-based body-positive wellness coach and yoga instructor Donna Noble.īeing able to tune into yourself in this way not only allows you to best care for your body (i.e., “I feel best when I’m hydrated, so I’m going to prioritize drinking water throughout the day”), it also helps reduce injury risk. The benefits of moving your body consistently
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